My problem is that I don’t know how to last long in bed.
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My problem is that I don’t know how to last long in bed. While having sex I ejaculate very fast. How can I make it last longer?
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In medical terms, this is called as ‘premature ejaculation’. Here are some suggestions to last longer-
Enter into love making in a more relaxed way, and not in a hyper-excited manner.
Let your foreplay be a gentle, romantic act to express your feelings. You can put on some relaxing music and incense or scented candles to usher in a relaxed and romantic ambiance.
Increase the awareness of your sensations of arousal that start building up. This needs
time and practice. Once you are sensitised, you will easily be able to recognise your level of arousal. Ejaculatory control can be learned by following a step-by-step process such as the ‘stop-start technique’ or the ‘squeeze technique’. Get the help of a qualified sexologist to learn these techniques.
Using condom may also help in some cases.