I am 19 years old and my problem is that I ejaculate very quickly during intercourse
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I am 19 years old and my problem is that I ejaculate very quickly during intercourse. Even though I have tried Kegel exercises and tried to stop masturbation, it has not shown much effect. I am otherwise healthy and I also workout daily.
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Premature ejaculation is less of a medical issue and more of a learning deficit in your case. Premature ejaculation does not have any medical causes. Its fundamental origins are relational and psycho-behavioral. Put differently, it’s a learned reflex response that can be successfully re-conditioned by deliberate practice of controlling ejaculation. To determine the level of your arousal, you must become more conscious of the sensations that promote arousal during sexual activity. Second, ejaculatory control and awareness of arousal sensations are easily learnt by a methodical approach, frequently guided by a professional sexologist. We also instruct couples on how to prevent premature ejaculation by using the “squeeze technique” and/or the “stop-start technique.” You gave up on masturbating. In fact, this can make your issue worse. Maintain your guilt-free, more laid-back style of masturbating. Acquire the knowledge of the start-stop method to be applied when masturbating. In fact, it will aid in the improvement of your ejaculatory control. In addition to these methods, some “condom use” and “urethral sphincter control exercises” may also be helpful. To help you manage your issue, certain drugs might also be administered in addition.