Listen to the audio how big the problem of fertility is growing in India

These easy tips will help you to Improve Your Sexual Health & Fertility 
For a healthy pregnancy, it is important to have a healthy body and along with a healthy body, it is also important to have a healthy reproductive system. But when it comes to health, good nutrition and good diet are essential for all these things. Your fertility plays an important role in a healthy pregnancy, for which it is very important to pay attention to your diet. Dr. M Niharika, Fertility Specialist Consultant, Kamineni Fertility Center, Hyderabad, says that along with making the diet nutritious, some positive changes have to be made in the lifestyle, which along with increasing the fertility and fore play, help in better preparation for pregnancy. Let us know how we can improve fertility.

2/6
Eating these things will improve fertility
Dr. Niharika tells that you should include unsaturated fats, whole grains, vegetables and fish in your diet, which helps in improving the fertility of not only women but also men. If your diet includes these foods like dairy, alcohol, caffeine, saturated fat and sugar, then the fertility of men and women gets affected and deteriorates. Also Read – From brightening the skin to detoxifying the body, these herbs work wonders.

3/6 causes of infertility
Poor nutrition is one of the major causes of infertility. Lack of good nutrition, whether a person is overweight or underweight, can affect the ability of your organs to function. Many studies have found that a healthy diet not only improves your sperm quality but also your egg quality.

4/6 How women can improve their diet
1-Eat things rich in antioxidants. 2- Antioxidants like folate and zinc can improve fertility. 3-Include foods like fruits, vegetables, nuts and grains in your diet. 4-Make antioxidants like vitamins C and E, folate, beta carotene and lutein a part of your diet. Also Read – From controlling diabetes to strengthening the heart, this 1 cooking oil is beneficial in these 5 diseases.

5/6 Breakfast will change your health
Eating a hearty breakfast may help women with fertility problems by improving the hormonal effects of polycystic ovary syndrome, a leading cause of infertility. Consuming healthy fats daily is important to enhance fertility and overall health.

6/6 These things reduce the risk of infertility
Replacing some animal proteins such as meat, fish and eggs with vegetable protein sources such as beans, nuts and seeds reduces the risk of infertility. Avoiding trans fats, eating less refined carbs, eating more fiber, choosing high-fat dairy products, cutting back on caffeine, avoiding excess alcohol and checking iron levels can boost fertility.